counselling services

in Burnaby, BC & Online

Welcome!

The capacity for growth and healing lives within each of us, and sometimes it can feel hard to access underneath anxiety, fear, or trauma. If you are here, it is likely your desire for change is outweighing your fear of the unknown.

You do not have to venture into the unknown alone. We can work together to help you understand what is preventing you from leading the life you desire.

Most common areas of focus in my practice:

• Anxiety

• Trauma & Complex Trauma (PTSD/CPTSD)

  • including developmental/childhood trauma (and any form of abuse or neglect)

  • including sexual trauma

• Coping/Regulation Strategies

• Inner Child Work

• Self-Worth

• Boundaries

• Life Transitions

• Grief and Loss

• Relationship Issues

• Family Conflict

• Depression

• Personal Growth